Top-Rated Pasadena Trauma Therapist

Experienced therapist specializing in Pasadena TRAUMA therapy

Have you experienced stressful life events that continue to impact your life, despite your outward success? As a Pasadena-based clinical psychologist, I understand the unique challenges high achievers face. My practice specializes in helping individuals heal from trauma and regain control of their lives. Through evidence-based approaches and a compassionate approach, I can equip you with the tools to navigate the path toward lasting well-being.

Understanding trauma

Trauma isn't limited to major life events. While some may have experienced car accidents, assaults, or natural disasters, for high achievers, trauma can also stem from seemingly ordinary experiences.

Perhaps it was a relentless drive for perfection instilled in childhood, chronic emotional neglect, or a high-pressure work environment. Whatever the source, trauma can manifest in various ways, including anxiety, difficulty concentrating, and strained relationships.

If you find yourself constantly striving but never feeling fulfilled, or if past experiences continue to hold you back, you're not alone. Trauma therapy can equip you with the tools to address these issues and build a life that feels truly successful and fulfilling.

Signs you might benefit from trauma therapy

Even high achievers can experience the lingering effects of past trauma. These effects may not always be obvious, but they can subtly impact your well-being and success. Here are some signs that trauma therapy can help you move forward:

  • The drive to excel can be a double-edged sword. If past experiences instilled a relentless pursuit of perfection, it might lead to anxiety, difficulty delegating tasks, and a constant feeling of low self-esteem or inadequacy despite achievements.

  • High achievers often wear their success like a badge of honor. However, trauma can make it hard to switch off and relax, leading to burnout and difficulty enjoying downtime.

  • Trauma has a deep impact on a person's nervous system and can manifest physically as headaches, fatigue, or difficulty sleeping.

  • Trauma can impact your ability to connect with others emotionally. You might find it hard to trust people or maintain healthy boundaries.

    • Despite outward achievements, you might feel a sense of emptiness or a lack of fulfillment. Trauma can leave you feeling disconnected from your true self and hinder emotional intimacy.

If any of these signs resonate with you, know that you're not alone and that therapy can help you live your most fulfilled life. Together, we can process your past traumas and help you be more effective in your work, community, and personal development.

trauma therapy pasadena

  • Credentials: Ph.D, J.D., Psy.D.

  • License number: California Licensed Clinical Psychologist #PSY26995

  • Specialties: Anxiety, Depression, Relationship Issues, Bipolar Disorder, Coping Skills, Grief, Infertility, Narcissistic Personality (NPD), Parenting, Pregnancy/Prenatal/Postpartum, Self-Esteem, Stress

  • Modalities: Cognitive Behavioral Therapy (CBT), Psychoanalysis, Psychodynamic Therapy

  • Years in practice: 38

Meet Dr. Sally Stephens | Pasadena TRAUMA therapist

As a clinical psychologist with extensive experience, I understand the unique challenges faced by high achievers in the aftermath of trauma. Many successful individuals carry the weight of past experiences, impacting their well-being and performance. My own journey, which included navigating a demanding career while addressing personal challenges, fuels my passion for helping ambitious individuals like you find healing and move forward.

FAQs about trauma therapy

  • Therapy is a highly personalized experience, and no one type of treatment will be best for everyone. I blend a variety of different methods, including cognitive behavioral therapy (CBT) and psychodynamic therapy, to help people process unhealed traumatic events and learn tangible coping skills.

    Other therapists may use different forms of therapy, such as eye movement desensitization and reprocessing therapy (EMDR), cognitive processing therapy (CPT), dialectical behavioral therapy (DBT), or other methods to help people heal from traumatic experiences.

  • Therapists are mental health professionals trained to address a wide range of challenges, including anxiety, depression, relationship issues, and life transitions. They utilize various therapeutic approaches, such as cognitive behavioral therapy (CBT) or other talk therapy methods.

    Trauma therapists are a specialized type of therapist who has received additional training in treating individuals who have experienced traumatic events. They understand the unique psychological and emotional effects of trauma and utilize specific techniques to help clients process their experiences and build resilience.

    Here's a simple analogy: Think of a therapist as a general practitioner who can address a variety of health concerns. A trauma therapist, on the other hand, is like a cardiologist specializing in heart-related issues.

    If you're unsure whether you need a general therapist or a trauma therapist, a consultation can help determine the best course of action for your specific needs.

  • Yes, trauma therapy is worth it. Therapy can be a life-changing investment in your well-being. Here's why:

    • Reduced Symptoms: Trauma can manifest in various ways, impacting your daily life. Therapy can equip you with tools to manage anxiety, improve sleep, and regulate emotions.

    • Increased Resilience: By processing past experiences, you can build emotional strength and develop healthy coping mechanisms to navigate future challenges.

    • Greater Sense of Well-being: Ultimately, trauma therapy empowers you to reclaim control of your life and live a life that feels authentic and deeply satisfying.

    While the initial investment in therapy may seem daunting, the long-term benefits can significantly improve your quality of life and set you on a path to lasting success. Remember, healing from trauma is an investment in yourself, and you deserve to feel your best.

Get the expert support you need to find relief and move forward.

Whether you're experiencing the lingering effects of unhealed childhood trauma or recently experiencing an accident, sexual assault, or other traumatic event, I'm here to support you.

Though I'm based in Pasadena, I provide trauma therapy virtually to residents throughout the state of California. Online therapy allows you to get help and find healing from the comfort of your own home.

Ready to get started? Reach out today to schedule your free consultation.