Top-Rated Pasadena Anxiety Therapist

ANXIETY THERAPY in PASADENA, CA

Feeling overwhelmed by constant worry, racing thoughts, or physical tension? You're not alone. Many high-achievers struggle with this experience. The constant striving to live up to your potential can take a toll, even if you've benefited from your driven nature.

I'm Dr. Sally Stephens, a licensed clinical psychologist specializing in helping professionals and ambitious people in Pasadena, CA overcome anxiety and find peace. I understand the pressure to maintain success, and I'm here to offer a compassionate and evidence-based approach to help you manage your anxiety and regain control of your life.

Benefits of anxiety therapy

Imagine being able to approach your work, relationships, and everyday life with a renewed sense of calm and clarity. Anxiety therapy can empower you to:

  • Reduce overwhelming stress: Break free from the constant cycle of worry and reclaim your emotional well-being.

  • Sharpen your focus: Clear persistent mental fog and regain the focus and concentration you need to excel in your endeavors.

  • Build resilience: Develop the necessary tools to effectively manage stress and navigate challenges with greater confidence.

  • Improve sleep quality: Improve your ability to relax and wake up feeling refreshed and ready to work toward your goals with both energy and clarity.

  • Strengthen relationships: Connect more deeply with loved ones and build fulfilling social connections in both your personal and professional life.

  • Embrace new experiences: Step outside your comfort zone with newfound confidence and ease.

Anxiety therapy isn't just about managing symptoms; it's about unlocking your full potential to thrive while maintaining emotional well-being.

Meet Dr. Sally Stephens | Pasadena anxiety therapist

As a clinical psychologist with nearly 40 years of experience in treating mental health issues, I deeply understand the strengths and challenges of high-achievers. Before owning my own private practice, I worked full-time at a law firm while also seeing therapy clients part-time. This lived experience, along with my diverse professional background, has given me a passion for helping ambitious people like you.

My approach to therapy for anxiety is rooted in evidence-based practices like cognitive behavioral therapy (CBT) and psychodynamic therapy. Together, we'll discover the root of your anxiety while also building the skills necessary to manage symptoms and approach situations from a calmer, more confident place.

  • Credentials: Ph.D, J.D., Psy.D.

  • License number: California Licensed Clinical Psychologist #PSY26995

  • Specialties: Anxiety, Depression, Relationship Issues, Bipolar Disorder, Coping Skills, Grief, Infertility, Narcissistic Personality (NPD), Parenting, Pregnancy/Prenatal/Postpartum, Self-Esteem, Stress

  • Modalities: Cognitive Behavioral Therapy (CBT), Psychoanalysis, Psychodynamic Therapy

  • Years in practice: 38

FAQs about anxiety therapy

  • Anxiety is a normal human emotion, but when it becomes excessive, persistent, and starts to interfere with your daily life, it could be a sign of an anxiety disorder. Here are some common symptoms to watch for:

    • Excessive worry and fear that is difficult to control

    • Physical symptoms like racing heart, shortness of breath, sweating, and muscle tension

    • Trouble sleeping or staying asleep

    • Difficulty concentrating or feeling on edge

    • Avoiding situations that trigger anxiety

    Here are some common types of anxiety disorders and their associated symptoms:

    • Generalized Anxiety Disorder (GAD): Excessive worry about a variety of things, difficulty relaxing, fatigue, and trouble sleeping.

    • Social Anxiety Disorder (SAD): Intense fear of social situations and being judged or scrutinized by others.

    • Panic Disorder: Sudden episodes of intense fear or discomfort that come on quickly and reach a peak within minutes (panic attacks).

    • Phobias: Intense fear of specific objects or situations.

    Several mental health issues can co-occur with anxiety disorders, such as mood disorders, obsessive-compulsive disorder (OCD), eating disorders, and more. If you're not sure whether you're experiencing anxiety, a co-occurring condition, or both, it's best to consult with a therapist.

  • The best type of therapy for anxiety depends on the specific type of anxiety you experience and your individual needs. There is no singular type of therapy that will be the right fit for every person.

    As a licensed clinical psychologist, I utilize a combination of talk therapy approaches, including cognitive behavioral therapy (CBT), psychoanalysis, and psychodynamic therapy. During our initial consultation, we can discuss which therapy approach would be most beneficial for you.

  • For anxiety disorders, a licensed mental health professional with expertise in anxiety treatment is ideal. This could be:

    • Clinical Psychologist (Psy.D. or Ph.D.): Psychologists hold doctoral degrees in clinical psychology and receive extensive training in mental health assessment, diagnosis, and treatment, including evidence-based approaches for anxiety. They can provide clients with a range of psychological services, including psychological testing, therapy, and more.

    • Licensed Marriage and Family Therapist (LMFT): LMFTs specialize in treating individuals, couples, and families and can effectively address anxiety within these contexts.

    • Licensed Therapist (varies by state): Many states have licensed therapists who can diagnose and treat anxiety disorders. Their specific credentials may vary by location.

    Here's what to consider when choosing a therapist:

    • Their area of expertise: Look for a therapist who specializes in treating anxiety disorders.

    • Their therapeutic approach: Discuss the methods they use and see if they align with your preferences (e.g., CBT, mindfulness).

    • Your comfort level: It's important to feel comfortable and safe with your therapist.

    I'm a licensed clinical psychologist specializing in anxiety treatment. If you're interested in learning more about how I can help, feel free to contact me for a consultation.

Get the expert support you need to find relief from anxiety.

Whether you're experiencing difficult life transitions, struggling to navigate professional challenges or personal life stressors, or simply want to support your personal growth, therapy can help.

Breaking free from anxiety can feel impossible, especially if you've struggled with these symptoms from a young age. However, I've seen firsthand how effective therapy can be in helping people heal from past trauma, manage anxiety symptoms, and ultimately find healing.

If you're interested in seeing what changes therapy can help you make in your own life, I encourage you to reach out. I offer complimentary consultations so you can ask questions and get a better sense of what to expect.

I look forward to hearing from you!